Fear, Quilt, Shame... Reasons to know the "demons"

March 25, 2023

One of the ultimate goals of self-understanding is becoming comfortable with one’s “demons”. When making New Year’s resolutions we often ignore, pretend the demons don’t exist or have no have power over us, etc. Getting ...

By Ida Jeltova October 25, 2025
Greatest Moments Therapy offers coaching and therapy for family and relational dynamics. Here are some interesting points often overlooked or even actively avoided for fear of being viewed as “transactional and cold.”
Understanding burnout and collapse, recognizing early signs like irritability, sleep disturbances.
By Ida Jeltova June 3, 2025
Learn how to recognize the early signs of burnout, including irritability, sleep issues, and loss of humor. Discover how imbalances between control, responsibility, and awareness lead to burnout and collapse. Explore how therapies like EMDR and DBT can help with recovery and burnout prevention. Get actionable tips to balance your responsibilities and protect your well-being."
By Ida Jeltova May 31, 2025
"Big" Emotions require "Big" Inner Resources. We can build resources in therapy.