Therapy for Burnout
in Ridgewood, NJ

Engage with Greatest Moments, a trusted therapist group based in Ridgewood, NJ, that is wholly devoted to helping individuals navigate the challenges of life. Do you find yourself filled with feelings of overwhelm and fatigue? You might be experiencing burnout—a frequently encountered condition that affects many individuals in our fast-paced modern world.

Burnout is a state of chronic physical and emotional exhaustion, often resulting from prolonged periods of stress, pressure, or excessive demands. Burnout is a gradual process that occurs when an individual faces an overwhelming number of responsibilities without having sufficient control or power to manage the resulting stress.

Typically, the same person possesses a greater understanding of potential solutions to the problems, but lacks the authority to implement them. Here is a commonly observed step-by-step process of experiencing burnout.

I   Big Responsibilities with Little Power leads to Shame

II  High Awareness with Little power leads to Helplessness

III Shame and Helplessness lead to Burnout (irritability, frequent states of panic, hyper-vigilance, free floating worries, exhaustion)

If you are experiencing burnout, it is important to seek accommodations that can assist you in achieving a balance between your responsibilities and your executive capacity. Failure to address burnout can result in negative consequences called collapse such as apathy, disengagement, and deep depression. In the event that you find yourself in a state of collapse, it is necessary to take a leave of absence and seek treatment in order to recover and restore your functioning to the level prior to experiencing burnout.

Here, at Greatest Moments, we have been working with all individuals including high achieving individuals to overcome burnout and collapse for over 20 years. Burnout and collapse tend to impact most aspects of your life, including work, relationships, and overall well-being. At Greatest Moments, we understand the toll that burnout and collapse can take on your mental health, and we are here to provide the support and guidance you need to overcome it.

In addition to burnout, our experienced therapists are equipped to address a wide range of adjustment challenges that may participate in burnout, including anxiety disorders, depression, OCD, PTSD, personality disorders, RAD, ADHD, and addiction. We recognize that each individual is unique, and we tailor our therapeutic approaches to suit your specific needs.

When it comes to treating burnout, we offer a variety of evidence-based therapies to help you regain balance and find your way back to a healthier, more fulfilling life. Our skilled therapists are trained in techniques such as Eye Movement Desensitization Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and Sensorimotor Psychotherapy. These therapeutic modalities can help you identify and challenge negative patterns, develop healthier coping strategies, and restore a sense of inner peace and well-being.

Seeking to assist individuals of all ages, including children, adults, and couples in need of marriage therapy, Greatest Moments offers a safe and nurturing environment. We prioritize warmth, acceptance, and a welcoming atmosphere, allowing you to delve into your thoughts, emotions, and life experiences. Our compassionate therapists, counselors, and psychologists are here to guide and support you as you journey towards personal growth and healing.

If you're ready to take the first step towards reclaiming your life from burnout or any other mental health challenge, we invite you to reach out to us at Greatest Moments. Let us guide you towards your greatest moments of growth, resilience, and well-being.