treatment

Internal Family Systems (IFS) Therapy
In Ridgewood, NJ

What is Internal Family Systems (IFS)?

Internal Family Systems (IFS) Therapy, a distinctive psychotherapeutic approach, is a cornerstone of the services offered at Greatest Moments. This innovative therapy recognizes the mind as a composite of various 'parts', each with its own distinct role and emotion. IFS views these parts as valuable elements of a person's internal system, shaped by life experiences. The therapy's core objective is to foster understanding and harmony among these parts, facilitating a balanced mental state. It is particularly effective in addressing complex issues such as trauma, anxiety disorders, and relationship challenges.

In IFS therapy, there is a profound focus on the 'Self', which is seen as the core of the individual, possessing qualities like compassion, curiosity, and calmness. The therapy encourages clients to lead their internal system from this Self, nurturing a sense of self-leadership and harmony. This process involves exploring the relationships between the Self and various parts, understanding their intentions, and addressing the burdens they carry.

Greatest Moments recommends IFS for its comprehensive and empathetic approach to mental health. Unlike traditional therapies that focus solely on symptom management, IFS promotes deep, sustainable healing and personal growth. It empowers individuals to uncover and address the roots of their emotional challenges, leading to transformative and lasting change. IFS is suitable for individuals seeking not just relief from their symptoms but a journey towards profound self-discovery and emotional resilience.

Therapists that Perform
Internal Family Systems (IFS)

Ida Jeltova, Ph.D
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Paola Castano, LCSW
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Ksenia Krivor, LSW
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Frequently Asked Questions About
Internal Family Systems (IFS)

What is Internal Family Systems (IFS) therapy?

IFS is a type of psychotherapy that views the mind as a collection of sub-personalities, or parts, each with its own characteristics and perceptions. This approach helps individuals to understand and harmonize these parts to achieve balance and healing.
How does IFS work?

IFS works by identifying the various parts or sub-personalities within a person. The therapy helps individuals understand and reconcile these parts by promoting dialogue and relationship between them. The goal is to restore the mind's natural balance and allow the "Self" to take the leadership role.
What issues can IFS address?

IFS can help with a range of issues, including but not limited to trauma, depression, anxiety, substance abuse, and relationship difficulties.
How long does an IFS session usually last?

An IFS session typically lasts about 50-60 minutes. The number of sessions varies widely depending on the individual's needs and progress.
Does IFS therapy involve medication?

IFS itself does not involve medication, but it may be part of a broader treatment plan that includes medication, depending on individual needs and in consultation with the healthcare provider.
How soon will I see results with IFS?

The timeframe for seeing results with IFS varies from person to person. Some individuals report feeling better after a few sessions, while others may require several months of therapy.
Are there any side effects of IFS therapy?

IFS is a non-invasive therapy, but it can bring up strong emotions as individuals explore different parts of themself. It's always important to discuss any concerns with the therapist.
Is IFS a form of hypnosis?

No, IFS is not a form of hypnosis. It is a type of psychotherapy that focuses on understanding and integrating different parts of the self.
Is IFS recognized by professional organizations?

Yes, IFS is recognized by the American Psychological Association and is considered an evidence-based practice.
How can I know if IFS is right for me?

The best way to determine if IFS is right for you is to consult with a trained IFS therapist. They can assess your situation and discuss whether IFS could be beneficial.