treatment

Dialectical Behavioral Therapy (DBT) Therapy

in Ridgewood, NJ & Park Slope, NY

What is Dialectical Behavioral Therapy (DBT)?


Greatest Moments is a reputable therapy group situated in Ridgewood, NJ. Our dedicated team provides a diverse array of effective therapies aimed at assisting individuals in conquering a wide range of mental health obstacles. Among the specialized therapeutic approaches we offer, Dialectical Behavioral Therapy (DBT) stands out prominently.


Dialectical Behavioral Therapy (DBT) is a comprehensive and evidence-based treatment that was initially developed to help individuals with borderline personality disorder. However, it has proven to be effective in addressing a wide range of conditions. At Greatest Moments, we utilize DBT to support individuals dealing with anxiety disorders, depression, OCD, PTSD, personality disorders, RAD, ADHD, and addiction.


DBT focuses on providing individuals with the skills they need to regulate emotions, manage distress, improve interpersonal relationships, and develop mindfulness. It combines elements of cognitive-behavioral therapy (CBT) with mindfulness practices, making it a powerful and holistic approach to therapy.


Our team of compassionate therapists, counselors, and psychologists are trained in DBT and work closely with individuals of all ages, including children, adults, and couples seeking therapy. We believe in creating a warm and accepting environment where clients feel safe to explore their thoughts, emotions, and experiences.


In DBT, therapists collaborate with clients to identify their unique treatment goals and work towards achieving them. The therapy may involve individual sessions, group therapy, and skill-building exercises. DBT equips individuals with practical skills to manage intense emotions, improve communication, set boundaries, and cope with challenging situations.


At Greatest Moments, we understand that each individual's journey is unique, and our therapists tailor the DBT approach to suit your specific needs. Whether you're struggling with emotional instability, self-destructive behaviors, or difficulties in relationships, DBT can help you gain the tools and strategies necessary for a more fulfilling and balanced life.


If you're ready to embark on a transformative journey towards emotional well-being, we invite you to contact us at Greatest Moments. Our skilled therapists are here to guide and support you through Dialectical Behavioral Therapy and other therapeutic modalities, helping you unlock your greatest moments of growth and resilience.



Our Therapists That Perform
Dialectical Behavioral Therapy (DBT)?

Frequently Asked Questions About
  Dialectical Behavioral Therapy (DBT)

  • What is Dialectical Behavioral Therapy (DBT)?

    DBT is a type of cognitive-behavioral therapy that was originally developed to treat Borderline Personality Disorder. It has since been adapted for other uses, including treating mood disorders, suicidal ideation, and for change in behavioral patterns such as self-harm, and substance abuse.

  • How does DBT work?

    DBT works by teaching individuals new skills to improve their ability to regulate emotions, tolerate distress and negative emotion, be mindful and present in the given moment, and communicate and interact effectively with others.

  • What issues can DBT address?

    DBT is commonly used to treat a variety of mental health disorders including borderline personality disorder, depression, post-traumatic stress disorder, and eating disorders. It can also be beneficial for anyone looking to improve their emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness.


  • What does a typical DBT session look like?

    DBT typically involves one-on-one therapy sessions, group skills training, phone coaching as needed, and consultation meetings for the provider. A typical session will focus on enhancing capabilities by learning new behavioral skills, and improving motivation by reducing problematic behaviors.

  • Does DBT therapy involve medication?

     While DBT itself does not involve medication, it may be part of a comprehensive treatment plan that includes medication. This decision is based on individual patient needs and made in consultation with the patient and their healthcare provider.

  • How long does DBT treatment usually last?

     A full course of standard DBT treatment includes weekly individual therapy sessions, weekly group therapy sessions, and phone coaching, typically over the course of one year. However, the duration may be adjusted depending on the individual's progress and specific needs.


  • How soon will I see results with DBT?

     DBT is a skills-based therapy, and like any new skill, it takes time and practice to see results. Some individuals may start to see progress in a few weeks, while others may take longer. It's important to note that individual experiences will vary.


  • Are there any side effects of DBT therapy?

    DBT is a non-invasive form of therapy and does not have physical side effects. However, as with any form of psychotherapy, it can bring up strong emotions which can be difficult. It is important to discuss any concerns with your therapist.


  • Is DBT recognized by professional organizations?

    Yes, DBT is recognized as an effective treatment by the American Psychiatric Association, the National Institute of Mental Health, and the Substance Abuse and Mental Health Services Administration.


  • How can I know if DBT is right for me?

    A consultation with a trained DBT therapist is the best way to determine if DBT is right for you. They can assess your situation and discuss whether DBT could be beneficial for you.


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